More Than Just a Sound Bath
Honoring Healing Traditions
We value old healing traditions, the calming power of water, and the gentle vibrations of sound. This isn't just about feeling good. It's about finding your way back to your body and breath, with the help of water and sound.
Preparation
Here’s everything you need to know to prepare:
Location
V3 Sports
701 Plymouth Ave N
Minneapolis, MN 55411
Enter through the parking lot doors.
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Timing
Doors to Pool Open: 7:30 PM
Sound Bath Begins: 8:00 PM SHARP
Please give yourself time to arrive, check in, change (if needed), and ground yourself before we begin. The vibe is calm, sacred, and centered—arriving on time helps preserve that.
🧘🏾♀️ What to Wear + Bring
• Swimwear or yoga/activewear (whatever you’re comfortable getting wet in)
• Towel
• Change of clothes
• NO freshly dyed hair or clothing that bleeds color
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🧭 What to Expect
• Check-in + changing area available
• Set up around the pool
• At 8:00 PM, we begin with a short grounding exercise
• You’ll then be immersed in the experience under soft lights and calming frequencies
• After the bath, you’ll have a few minutes to chill, reflect, or dry off before heading out.Eat